Cherries

Cherries are packed with antioxidants called anthocyanins, which aid in the reduction of heart disease and cancer. One of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles. An excellent source of Vitamin A, Rich in vitamins C, E, potassium, magnesium, iron, folate, and fiber

  • Vitamin A is great for vision and skin
  • Contain 19 times more Vitamin A than blueberries and strawberries
  • Potassium is necessary for the proper functioning of enzymes, muscles, and nerves. It is also necessary to maintain a proper fluid balance throughout the body.
  • Magnesium is required for many metabolic functions, aides muscle health